Building A Porn-Free Body: Motivation (with Alex VanHouten) Part 1

How can physical fitness help you outgrow porn? In this episode, professional trainer Alex VanHouten explains why and how strengthening your body can strengthen your sexual integrity. Along the way, Alex shares a wealth of insights from science, Scripture, and his own story of freedom.

Alex VanHouten is a father, husband, and fitness nerd. He has served thousands of clients as a professional health coach, nutritionist, and personal trainer for the past 16 years. He is the owner and founder of the Betterment Company and the Better Daily App. Alex lives in Greenbrier, Arkansas with his wife and two boys.

Here are Alex's three different podcasts:
Defining Dad Bod Podcast
Better Daily Shortcast
Pick Up Your Cross Bible Study

Here is Alex's new Mastermind:
Better Man Challenge (LIVE)
Use the code "DREW" to save $50

For a deeper dive into the new science of health and fitness, join us for part 2 of this conversation LIVE inside the Husband Material Community or access the recording on next week's episode...