Master Your Nervous System (Live)

live episodes Jun 28, 2021

Here is a visual summary of this episode:

Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges

JOIN THE COMMUNITY

Three Problems With Bouncing Your Eyes

Feb 03, 2025

How To Guard Against Sextortion (with Chris McKenna)

Jan 27, 2025

What Your Wife Needs When You Relapse (with Tammy Gustafson)

Jan 20, 2025

JOIN THE COMMUNITY

Close